Always feeling like others are targeting you, hitting walls everywhere, nothing going smoothly... If you're experiencing this psychological distress, don't worry—this is not an unsolvable problem.
Always feeling like others are targeting you, hitting walls everywhere, nothing going smoothly... If you're experiencing this psychological distress, don't worry—this is not an unsolvable problem. According to 2024 data from psychological fortune telling research institutions, 65% of people experience varying degrees of "feeling targeted", and 58% of them successfully improved their psychological state and interpersonal relationships through scientific adjustments. Today, from a professional fortune telling perspective, we'll break down: what to do when feeling targeted by the whole world, using practical methods to help you overcome psychological distress and rebuild confidence and good interpersonal relationships.
To resolve the "feeling targeted", you must first understand the root cause of the problem. From a fortune telling perspective, this feeling is often the result of "fate influences", "psychological projection", "energy field energy", and "realistic factors" working together. Only by identifying the cause can you break through precisely.
Fortune telling often says "water-strong people are suspicious, fire-strong people are irritable". If a person's fate has "Water element" or "Earth element" too strong, they are prone to being sensitive to external reactions, overinterpreting others' behavior, and creating the illusion of "being targeted". For example, "water-strong" people are thoughtful, prone to overthinking, and often misinterpret ordinary behavior as targeting; "earth-strong" people are stubborn, lack security, and also prone to feeling victimized.
Often, the "feeling targeted" is actually a projection of inner unease. When we lack confidence and doubt our self-worth, we project this unease outward, thinking others are targeting us. Additionally, cognitive biases can amplify negative feelings, such as "confirmation bias"—we more easily remember and believe information that matches our expectations (others targeting me).
From a fortune telling perspective, the strength of personal energy field energy directly affects how others treat us. If personal energy field energy is low, it's easy to attract negative energy, making people feel "easy to bully", leading to being targeted. Additionally, disrupted energy fields can also lead to disharmony in interpersonal relationships, prone to misunderstandings and conflicts.
In addition to psychological and fortune telling factors, realistic interpersonal relationship issues are also important causes of "feeling targeted". For example, improper communication methods, being too aggressive or too weak, lack of boundaries, etc., can all lead to interpersonal tension, making people feel targeted.
Addressing the above problems, combining fortune telling logic with psychological adjustment practice, sharing 8 directly actionable methods to help you quickly improve psychological state and interpersonal relationships:
Core logic: Understand your fate characteristics, understand your sensitivity source, adjust cognitive methods, reduce overinterpretation.
Practical steps: ① Understand your fate tendencies: If you are thoughtful, prone to overthinking, sensitive to external reactions, you're likely "Water element" strong, need to learn rational analysis, avoid overinterpretation; If you are stubborn, lack security, prone to feeling victimized, you're likely "Earth element" strong, need to enhance confidence, cultivate security. ② Adjust cognitive methods: When feeling targeted, first stop and ask yourself "Is this fact or my imagination?" "Are there other possible explanations?", use rational thinking instead of emotional judgment.
Energy field is the external manifestation of personal energy. People with strong energy fields are more likely to gain others' respect and recognition. This step is the foundation of all resolution methods, simple to operate but remarkably effective.
Practical steps: ① Regular schedule: Sleep before 11 PM every day, wake up around 7 AM. Maintain good sleep habits, provide sufficient energy for body and mind; ② Moderate exercise: Do aerobic exercise at least 3-4 times a week, such as running, swimming, yoga, etc., improve physical energy and mental health; ③ Mindfulness meditation: Do 10-15 minutes of mindfulness meditation every day, help inner peace, enhance personal energy field.
Often, "feeling targeted" stems from improper communication or lack of boundaries. Improving communication methods and establishing clear boundaries can effectively reduce interpersonal problems.
① Learn "I" expressions: Use "I feel" "I hope" instead of "You should" "You must", reduce aggressiveness, increase communication effectiveness; ② Establish clear boundaries: Clarify your bottom line and principles, learn to say "no", respect your needs, also respect others' boundaries; ③ Active communication: When feeling targeted, don't keep it inside, can actively and peacefully communicate with the other party to understand the real situation.
Without relying on "superstition", we can use some traditional positive energy items to assist in adjusting personal energy fields. It's important to note that the core function of positive energy items is "psychological suggestion", enhancing confidence and positive energy, not "universal fate-changing"."
Practical suggestions: ① Wear positive energy accessories: You can choose accessories that enhance energy fields, such as crystals, jade, positive energy bracelets, etc. (pay attention to choosing materials and colors suitable for yourself), but avoid overreliance; ② Use incense for purification: Choose gentle incense like sandalwood, lavender, etc., regularly purify personal space, relieve psychological pressure, make energy field more stable; ③ Place positive energy items: Place some positive energy items in personal space, such as green plants, positive energy decorations, etc., enhance environmental positive energy.
Core logic: Confidence is the strongest weapon against "feeling targeted". When we are confident enough, we won't be easily affected by external factors, nor will we overinterpret others' behavior.
Practical steps: ① Record achievements: Record 3 things you did well every day, regardless of size, gradually build confidence; ② Self-affirmation: Tell yourself "I deserve respect" "I can handle challenges" every day, use positive language instead of negative thinking; ③ Continuous learning: Enhance confidence by learning new skills and improving abilities. When you're strong enough, you won't be afraid of being targeted.
Often, we feel targeted because we only think from our own perspective. Learning perspective-taking can help us view situations more objectively.
Practical steps: ① Ask yourself "If I were the other party, what would I do?": Try to think from the other party's perspective, understand their motives and thoughts; ② Look for positive explanations: When feeling targeted, try to find more positive explanations, such as "The other party might have been unintentional" "The other party might also have their own pressure"; ③ Maintain an open mind: Don't assume others are malicious, maintain an open mind, leave space for both others and yourself.
If the "feeling targeted" seriously affects daily life, you can seek professional help, including psychological counseling and fortune telling consultation.
Practical steps: ① Fortune telling consultation: Through professional fortune tellers analyze personal fate characteristics, understand psychological distress roots, develop targeted improvement plans; ② Psychological counseling: If psychological distress is serious, you can seek help from psychological counselors to improve psychological state through professional guidance; ③ Establish support system: Build good support relationships with trusted friends and family, can confide and seek help when needed.
Often, "feeling targeted" stems from obsession with the past and worry about the future. Practicing mindfulness awareness and living in the present can help us face reality more calmly.
Practical steps: ① Daily mindfulness practice: Do 10-15 minutes of mindfulness meditation every day, focus on the present, observe your feelings and thoughts, without judgment; ② Practice "letting go": When feeling targeted, tell yourself "This is just my current feeling, not representing facts", learn to let go of negative emotions; ③ Focus on the present: Put attention on things you can do now, rather than obsessing over the past or worrying about the future.
According to past case statistics, after persisting with the above methods for 21-45 days, most people will clearly feel changes in psychological state (such as more stable emotions, more harmonious interpersonal relationships). Improving "feeling targeted" is a "gradual" process. The core is "continuous positive accumulation". Don't expect huge breakthroughs in 1-2 days.
Of course you can. "After extreme adversity comes prosperity" is a natural law. The longer the trouble period, the more "positive potential energy" has accumulated. As long as you find the right method to break the deadlock, the force of improvement may be even greater. A client once had a trouble period lasting 5 years. After persisting with adjustments for half a year, not only did they improve psychological state, but also built a more confident self-image. The key is not to give up, even if you only progress 1% each day.
No. The core meaning of fortune telling is "knowing the situation", letting you understand the root cause of psychological distress and possible directions, not "changing fate". True improvement relies on your own adjustments and actions—understanding fate characteristics, adjusting cognitive methods, improving communication methods, breaking deadlocks with actions. This is the key to controlling psychological state. Over-reliance on fortune telling will instead lose subjective initiative and fall into the trap of "passively waiting for improvement"."
Not necessarily. Sensitive fate characteristics are only one influencing factor; what's more core is cognitive methods and psychological state. Even with sensitive fate characteristics, through adjusting cognitive methods, enhancing confidence, improving communication, etc., "feeling targeted" can still be improved. Fortune telling is only a reference; true improvement relies on action.
First, distinguish between "feeling targeted" and "really being targeted". If after rational analysis, there is indeed a situation of being targeted, you can take the following measures: ① Establish clear boundaries, clearly express your position; ② If the situation is serious, you can seek legal or organizational help; ③ Learn to protect yourself, avoid excessive contact with malicious people; ④ Focus on your own growth and improvement, make yourself stronger, naturally reducing the possibility of being targeted.
Actually, the answer to "what to do when feeling targeted by the whole world" is simple—psychological distress never improves by "waiting", but comes from "understanding" and "action". Understanding fate characteristics, enhancing personal energy field, improving communication methods, using positive energy items, cultivating confidence, perspective-taking, seeking help, mindfulness awareness—these 8 methods may seem ordinary, but they can fundamentally improve your psychological state and make interpersonal relationships improve actively.
You can start taking action today: Start by adjusting your schedule or doing mindfulness practice, complete the first step of "enhancing energy field", then try to understand your fate characteristics. Remember, the key to improvement is not "how much you do" but "persisting in doing the right things"."
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